Eat Steak, Add Water: Why We Love the Carnivore Diet

TIME STAMPS

Hey there, it's Mike Koenigs. Let's talk about the Carnivore Diet and how it can change your life.

• [0:00 – 1:00] Embracing the Carnivore Diet: If you're struggling with gut issues like me, or just want to feel better and sharper, this diet could be your answer. It's about simplifying what you eat – meat and water, that's it. You'd be surprised how amazing you feel when you cut out all the processed junk.
• [1:00 – 3:00] Fueling Your Body: My routine is pretty straightforward: a New York strip steak in the morning, another at noon, and maybe one more if I'm hungry later in the day. It keeps me energized all day long, no more afternoon slumps!
• [3:00 – 5:00] Seeing the Results: The changes I've seen are incredible. My cholesterol dropped, my mental focus sharpened, and I'm no longer battling those annoying gut problems. Plus, I lost weight and even have visible abs! That inflammation just melts away.
• [5:00 – 7:00] Making It Work for You: Listen, it's not about being perfect. You can have some shrimp or fish if you're out, but try to stick to meat as much as possible. The key is finding what works best for your body. And don't worry about traveling, it's easier than you think to stay on track.
• [7:00 – 10:00] More Than Just a Diet: The Carnivore Diet is about challenging the status quo and taking control of your health. Do your research, talk to your doctor, and see the difference for yourself. You might be surprised at how much better you can feel.

Remember, this is just my experience, and I'm not a doctor.

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